life isn’t meant to be a flawless performance
To Attend Karma
Bad karma—how often have we heard that thrown around? The familiar idea that unethical actions will come back to haunt us, that our past inevitably shapes our future. But karma is more than just consequences; it’s a call to mindfulness. When we attend to karma, we tune into the energy behind our thoughts, words, and actions, recognizing that each choice holds the potential to move us forward or keep us stuck.
Our lives are built on these choices—some conscious, others not—and yes, even the smallest decisions ripple through our days, shaping patterns that guide us. But how much of our present is locked into the past? And how much of it can we still influence in the now?
Creating new habits—like eating well, meditating, or moving your body—shifts outcomes, just as stress, neglect, or inaction can do the opposite. But here’s the irony: too often, people get lost in the idea of spiritual perfection, chasing ideals instead of being present with what is. They forget that life isn’t meant to be a flawless performance—it’s here to be experienced, raw and real.
Many stories of creation link humanity’s struggles to failure or temptation, painting life as a punishment, a test to earn redemption. But what if perfection isn’t the goal at all? What if life is about meeting yourself where you are, in your imperfection, and growing from there?
Cause and effect isn’t about labeling actions as good or bad. Instead, it’s about tuning in to the energy behind each action—does it awaken us, or does it close us off? It’s about acting with intention, not obsessing over outcomes. In vinyasa yoga, we’re taught to move with awareness—not just focusing on individual poses, but the flow between them. Each transition carries the energy of the last, rippling into the next. Like life, it’s never about isolated moments but how they connect and shape the whole.
The answers are there, on the mat and off. Just as in yoga, life isn’t about perfecting a pose. It’s about being fully present with the pose you are in, with the body you have today, and meeting it with breath. The power lies in releasing the need to perform and learning to flow with what is. When we stop measuring life against impossible standards, we begin to see it for what it truly is—an unfolding experience.
And that is the true mastery of cause and effect: being here now, letting life flow, and growing with every moment.
What’s Happening Now?
Each of these offerings reflects the same intention: to create momentum, to release what no longer serves, and to step into your truth.
Mastering Couples Communication – My new book is out, giving you essential tools to deepen your connection and build intimacy with your partner. This is communication karma at play—what we say, how we listen, and the effort we put in now will shape the relationship we experience tomorrow. [Grab your copy here.]
Kundalini Rising: 3-Day Activation (Nov 9, 10 & 11) – One powerful portal, three mornings to activate your energy, unlock your voice, and express your truth. This one-time-only sequence will align you with the 11/11 energy, so you step out of old patterns and into intentional, empowered communication. [Join the activation here.]
“Mastering Us” My Free Talk on SEVA’s 10 Year Anniversary Weekend (Nov 16 & 17) – I’ll be sharing insights and reflections on both of my books, authentic expression, personal transformation, and the karma of communication. Join me for this special talk, reconnect with the heart of SEVA’s legacy and celebrate togetherness. See the full schedule here.
New Moon Cacao Ceremony with Nacho & Eda – I’m thrilled to be collaborating with Nacho for two cacao ceremonies, bringing a touch of magic to our garden under the energy of the December new moon. We’ll gather around the fire, set heartfelt intentions, and allow cacao to open us up in ways only it can. Together, we’ll move, breathe, and even dance as we release the old and welcome what’s new. This is a moment to reconnect with ourselves and each other, aligning with the lunar cycle and embracing the beautiful flow of life. Join the ceremony here.
By the time you're reading this, our Kundalini Yoga Teacher Training will likely be SOLD OUT. An extraordinary group has come together for this journey—a space where each participant will be guided to step into mastery as a teacher. I can’t say enough about Ram Singh—an incredibly rare human whose presence and wisdom are meant for teaching. This program is beyond training; it’s a transformative experience, guided by someone who truly embodies the spirit of Kundalini. Read More Here.
When Women Gather, We Rise (Starting 12/12) – There’s a force like no other when women come together—a resonance that awakens, heals, and amplifies. In a circle of sisters, we’re reminded of the innate strength within each of us and the powerful alchemy of collective womanhood. Beginning on the potent portal of 12/12, we’re opening our doors at SEVA for a series of women’s circles that are both a homecoming and a journey forward. Each gathering will flow through breathwork, grounding meditation, and chanting to elevate our spirits. We’ll explore soulful questions and reflections, share tea, and join around an altar symbolizing our shared intentions. This is a space to learn, remember, and celebrate the rituals of sisterhood, supported by the pure essence of plant-based aromatherapy. I am collaborating with my dear sister Kristina for this series. We can’t wait to have you. Here is the booking link.
Becoming The Journey – True change happens when we consistently show up for ourselves. This intimate 8-week container is an invitation to explore your inner world, heal old patterns, and cultivate new ones with intention. This is karma in action—what you nurture now will shape who you become. Limited spots are available before the year ends. Book a discovery call here.
Each offering is designed with the same thought in mind: to meet you where you are, support you in your evolution, and guide you toward the person you are becoming. Whether through your relationships, your voice, or your personal growth—every small choice is part of a larger unfolding.
Let’s rise, evolve, and step into alignment together. #bettertogether
